Nutrition Facts
Servings Per Recipe 6
·
Amount Per Serving
·
Calories 266
·
Protein(gm)42
·
Carbohydrate(gm)12
·
Fat, total(gm)5
·
Cholesterol(mg)111
·
Saturated fat(gm)1
·
Dietary Fiber, total(gm)2
·
Sodium(mg)764
Percent
Daily Values are based on a 2,000 calorie diet
Ingredients
·
1 1/2 tablespoons low-sodium
chicken broth
·
3 cloves garlic, minced
·
1 teaspoon dried thyme
·
1/4 teaspoon cayenne pepper
·
4 bone-in skinless chicken
breasts (about 3 pounds)
·
1 large onion, chopped
·
7 ounces turkey kielbasa
sausage, halved lengthwise and thinly sliced
·
1 cup frozen corn
·
1 green pepper, seeded and
chopped
·
2 tablespoons cornstarch
·
1/2 teaspoon salt
·
1/4 teaspoon black pepper
·
4 cups mashed sweet potatoes
(optional)
Directions
1. Stir together 1-1/2 cups of the broth,
garlic, thyme and cayenne; set aside.
2. Place chicken, onion and kielbasa in slow
cooker bowl. Pour broth mixture over top. Cover and cook on HIGH for 2-1/2
hours or LOW for 3-1/2 hours.
3. Remove cover and stir in corn and green
pepper. Cover; cook 30 minutes.
4. Remove chicken from slow cooker. Shred
meat into bite-size pieces, discarding bones.
5. Stir together remaining
2 tablespoons broth and cornstarch. Whisk cornstarch mixture, salt and pepper
into slow cooker; cook on HIGH for 15 minutes or on LOW for 30, or until thick.
Stir shredded chicken into sauce. Serve with sweet potatoes, if desired
