Low Carb Chicken and Sausage Gumbo Crock Pot

Serves 4 to 6

Ingredients:
1 pound already grilled boneless skinless chicken breasts (this is about 2 large chicken breasts) diced into pieces

2 links already grilled italian sausage, quartered and diced (you can replace this with turkey sausage if you are on a very low fat diet)

1 cup chopped onions

3 celery stalks, chopped

1 green bell pepper, seeded and chopped

1 teaspoon dried thyme

1 teaspoon dried oregano

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon mustard powder

1/4 teaspoon ground black pepper

(1) 32 oz box of reduced-sodium chicken broth [this is approx. 4 cups]

2 tablespoons of tomato paste

1/4 teaspoon Tony's Creole Seasoning

Red Pepper Flakes (optional)

Directions:
Cook on low for 3 hours or until the veggies are cooked to your likeness. Eat by itself or serve it over low carb cauliflower rice as shown in the picture