Sunday, January 15, 2012

Bobby Deens Lighter Chicken Pot Pie


Bobbys Lighter Chicken Pot Pie

1897 Less Calories
268mg Less Cholesterol

Ingredients:

2 cups cooked cubed chicken
2 cups frozen mixed vegetables
1 cooked cubed all-purpose potato
2 (10 3/4-ounce) cans fat-free cream of mushroom soup
1/2 cup fat-free milk
8 (12 x 17-inch) sheets thawed frozen phyllo dough

Instructions:

Preheat the oven to 375°F degrees.

Combine the chicken, mixed vegetables, and potato in a large bowl. Stir in the soup and milk until well blended. Ladle about 1 1/4 cups chicken mixture into each of 4 ovenproof bowls. Place bowls on a jelly-roll pan.

Stack the phyllo sheets. Roll up, starting at a long side, then cut into 1/2-inch strips. Place the strips in a large bowl tossing to separate the strips. Spray the strips with nonstick spray and arrange over the chicken mixture. Lightly spray the tops with nonstick spray. Bake until the filling is hot and the phyllo is browned, 25 – 30 minutes.

Nutritional Information:

Per Serving: 348 Cal; 29 g Protein; 5 g Tot Fat; 1 g Sat Fat; 2 g Mono Fat; 45 g Carb; 7 g Fiber; 7 g Sugar; 118 mg Calcium; 3 mg Iron; 814 mg Sodium; 57 mg Cholesterol

Original Recipe by Paula Deen: Lady and Sons Chicken Pot Pie
Take It Lighter recipe courtesy of Bobby and Jamie Deen, and the Paula Deen Test Kitchen

Servings: 4
Prep Time: 10 min
Cook Time: 30 min
Difficulty: Easy

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