Monday, January 30, 2012

Maple Chicken and Sweet Potatoes Crock Pot


4 Servings with a 5-7qt pot. ~ 3-4 hours on high or 7-8 hours on low

  • 8 boneless skinless chicken thighs
  • Salt and pepper to taste
  • 1 teaspoon of dried sage
  • 1 Tablespoon of minced garlic
  • 1 Tablespoon of brown sugar
  • 4 Tablespoons maple syrup
  • 3 medium sweet potatoes, peeled and cubed
  • 1 can of chicken broth
  • 1 cup baby carrots
  • 1 small yellow onion, sliced

Maple Chicken and Sweet Potatoes

  1. Season the chicken on all sides with salt and pepper.
  2. Place the chicken the base of the crock pot.
  3. Evenly sprinkle the Sage and Garlic.
  4. Evenly drizzle the maple syrup over all of the chicken.
  5. Place the cubed sweet potatoes, baby carrots in the pot.
  6. Evenly sprinkle the brown sugar over the carrots.
  7. Place the chopped yellow onion over the top.
  8. Sprinkle a little more salt and pepper over it all.
  9. Pour the Chicken broth into the pot.
  10. Cover and Cook for 7-8 hours on low.

You can substitute 4 chicken breasts for thighs if wanted/needed. This is done when the veggies are tender.

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