Nutrition Facts
Servings Per Recipe 8
·
Amount Per Serving
·
Calories 465
·
Protein(gm)44
·
Carbohydrate(gm)10
·
Fat, total(gm)25
·
Cholesterol(mg)134
·
Saturated fat(gm)10
·
Dietary Fiber, total(gm)1
·
Sodium(mg)331
Percent
Daily Values are based on a 2,000 calorie diet
Ingredients
·
4 pounds bone-in short
ribs, trimmed
·
1/2 teaspoon salt
·
1/2 teaspoon black pepper
·
1 tablespoon olive oil
·
1 medium-size onion, chopped
·
1/2 cup low-sodium beef
broth
·
1 1/4 cups dark beer (such as
Guinness Draught)
·
1 tablespoon light-brown
sugar
·
1/2 teaspoon dried thyme
·
2 cups baby carrots
·
8 ounces white mushrooms,
cleaned and quartered
·
2 tablespoons cornstarch
·
1 tablespoon spicy brown
mustard
·
Cooked egg noodles (optional)
Directions
1. Blot dry ribs with paper towels. Sprinkle
ribs with 1/4 teaspoon each salt and black pepper. Heat oil in a large nonstick
skillet over medium-high heat. Cook meat for 5 minutes, turning once halfway
through, in batches if necessary. Remove meat to slow cooker.
2. Add onion to skillet and cook, 2 minutes,
stirring often. Add broth, 1 cup of the beer, the sugar and thyme to skillet.
Bring to a boil, then pour over meat. Cover and cook on HIGH for 5 hours or LOW
for 7 hours.
3. When there is 1-1/2 hours cook time
remaining on HIGH or 2-1/2 hours on LOW, stir carrots and mushrooms into slow
cooker.
4. Whisk together remaining
1/4 cup beer, 1/4 teaspoon each salt and pepper, and the cornstarch and
mustard. Whisk into slow cooker. Replace cover and cook 15 more minutes or
until sauce has thickened. Serve over egg noodles, if desired. Makes 8 servings
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