Chicken with Corn Stew and Keilbasa Slow Cooker By Family Circle

Nutrition Facts

Servings Per Recipe 6

---

·         Amount Per Serving

·         Calories 266

·         Protein(gm)42

·         Carbohydrate(gm)12

·         Fat, total(gm)5

·         Cholesterol(mg)111

·         Saturated fat(gm)1

·         Dietary Fiber, total(gm)2

·         Sodium(mg)764

---

Percent Daily Values are based on a 2,000 calorie diet

Ingredients

·         1 1/2 tablespoons low-sodium chicken broth

·         3 cloves garlic, minced

·         1 teaspoon dried thyme

·         1/4 teaspoon cayenne pepper

·         4 bone-in skinless chicken breasts (about 3 pounds)

·         1 large onion, chopped

·         7 ounces turkey kielbasa sausage, halved lengthwise and thinly sliced

·         1 cup frozen corn

·         1 green pepper, seeded and chopped

·         2 tablespoons cornstarch

·         1/2 teaspoon salt

·         1/4 teaspoon black pepper

·         4 cups mashed sweet potatoes (optional)

Directions

1. Stir together 1-1/2 cups of the broth, garlic, thyme and cayenne; set aside.

2. Place chicken, onion and kielbasa in slow cooker bowl. Pour broth mixture over top. Cover and cook on HIGH for 2-1/2 hours or LOW for 3-1/2 hours.

3. Remove cover and stir in corn and green pepper. Cover; cook 30 minutes.

4. Remove chicken from slow cooker. Shred meat into bite-size pieces, discarding bones.

5. Stir together remaining 2 tablespoons broth and cornstarch. Whisk cornstarch mixture, salt and pepper into slow cooker; cook on HIGH for 15 minutes or on LOW for 30, or until thick. Stir shredded chicken into sauce. Serve with sweet potatoes, if desired