Wednesday, February 15, 2012

Beanless Paleo Chili Crock Pot

7 Servings with a 7qt pot. ~ 1 1/2- 2 hrs on low
7-10 celery stalks, diced
1 white onion, diced
6 cloves garlic, minced
4 tablespoons extra virgin olive oil
2 pounds ground beef (grass fed for strict paleo)
1 pound spicy Italian pork sausage, casing removed
1 teaspoon salt
2 tablespoons dried oregano
2 tablespoons dried basil
1 tablespoon cumin
3-4 tablespoons chilli powder
1 teaspoon cayenne pepper
1 (16 oz) can diced tomatoes with juice
16 oz chicken broth

Beanless Paleo Chili
In a large pan, sauté the celery/onions in extra virgin olive oil for about 1 minute.
Add the beef and sausage and brown.
Place meat mixture into the crock pot.
Season meat mixture with all the spices and stir.
Add the tomatoes and chicken broth and cook on low for 1 1/2 – 2 hrs.
Taste and add more seasoning if desired.

Rating: 5.0/5 (1 vote cast)

No comments:

Post a Comment